Sausage Soup with Peppers and Spinach #Keto #SoupRecipe

Keto soup recipes ar few and much between as a result of historically, soups ar stuffed with starchy ingredients. This keto soup direction for Sausage Soup with Poblano Peppers and Spinach may be a welcome boost to your keto diet soup arsenal particularly as we have a tendency to catch up with to winter. 

Chilly temperatures ar approaching that typically means that numerous soups and stews. this will be a haul for keto dieters. historically, those on a ketogenic diet keep far from most soups.

A delightfully flavourous keto friendly soup that's fast and straightforward preparationare|to organize|to arrange} and ideal for meal prep.
Sausage Soup with Peppers and Spinach #Keto #SoupRecipe
Also try our recipe Easy Chicken Salad Recipe #recipeeasy #healthyfood


  • 2 tbsp extra virgin olive oil
  • 1 lb pork sausage Italian works
  • 1 medium red pepper diced
  • 1/2 medium Poblano pepper diced
  • 3 celery stalks diced
  • 1 tsp dried basil
  • 1 tsp dried oregano
  • 1 tsp dried rosemary
  • 1.5 tsp chili powder
  • 1 tsp ground cumin
  • 1/2 tsp ground cinnamon
  • sea salt and black pepper to taste
  • 6 cups organic sugar-free chicken stock
  • 2 cups baby spinach
  • 1 cup Cheddar Jack cheese shredded


  1. Heat olive oil in a large soup pot or Dutch oven over medium-high heat. Add sausage and cook, stirring occasionally, until the sausage is no longer pink inside, approximately 5 minutes. As the sausage cooks, break it into small pieces with a wooden spoon. 
  2. Add the red and Poblano pepper, celery, basil, oregano, rosemary, chili powder, cumin, and cinnamon to the pot. Generously season with salt and black pepper, to taste, and stir to combine. Cook, stirring occasionally until the veggies have softened, around 5-6 minutes.
  3. Add the sugar-free chicken stock and simmer for 20 minutes, stirring occasionally. Add the spinach and cook for another 4-5 minutes, or just until the spinach wilts. 
  4. Remove from heat and serve immediately, topped with shredded Cheddar Jack cheese and some additional diced Poblano pepper, if desired. Enjoy!

Read more our recipe Italian Roasted Mushrooms and Veggies #healthy #recipedieketo

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