Whole 30 Creamy Bacon Garlic Spaghetti Squash #paleo #healthy

Whole 30 Creamy Bacon Garlic Spaghetti Squash #paleo #healthy

Would you be able to trust that this rich bacon garlic spaghetti squash prepare is whole30 consistent??? That is to say, sign me up for a lifetime of that diet child!

This formula is unimaginably simple to make and fulfills that hankering for something rich and velvety (just without the rich cream 😉 ).

Also try our recipe Whole 30 Pinwheels with Bacon and Cream Cheese

Whole 30 Creamy Bacon Garlic Spaghetti Squash #paleo #healthy


Easy whole30 creamy bacon garlic spaghetti squash bake. Paleo, healthy, and easy to make! Get ready to dig into some serious delicious and healthy eats!!

INGREDIENTS

  • 3-4 cups  cooked spaghetti squash see notes on how to cook
  • 8 pieces  cooked bacon chopped in pieces or bacon bits
  • 1 1/2 cups steamed broccoli
  • Sauce
  • 1 cup full fat coconut milk be sure to use full fat canned coconut milk (otherwise, it won't be thick and creamy). I use Thai Kitchen brand.
  • 1 medium egg
  • 1 teaspoon sea salt or to taste
  • 1 teaspoon garlic powder
  • fresh ground pepper to taste


INSTRUCTIONS

  1. In a saucepan whisk together all the ingredients for the cream sauce.
  2. Heat the sauce on the stove over medium heat. Continue whisking the sauce while it cooks for about 5-8 minutes until it thickens.
  3. In a casserole dish, add the steamed broccoli and bacon to the cooked spaghetti squash. Then pour the cream sauce over the casserole. Heat in the oven on 400F until warm or save for later.


RECIPE NOTES
How to bake spaghetti squash: cut spaghetti squash in half lengthwise, use a large spoon to scrape the seeds from the center, lay face up on a baking tray, and brush lightly with olive oil. Bake on 450F for 25 minutes.

Read more our recipe Garlic Lemon Butter Crab Legs

Source : https://bit.ly/2hPScDw

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