MANGO GINGER TURMERIC SMOOTHIE #healthydrink #smoothies

MANGO GINGER TURMERIC SMOOTHIE #healthydrink #smoothies

This Mango Ginger Turmeric Smoothie is a delightful, supplement stuffed smoothie loaded up with mango, oats, ginger and turmeric. It makes the ideal snappy breakfast! (sans gluten)

What I adore about this invigorating smoothie (other than the taste) is that it has a lot of fortitude to keep you full for quite a long time. It has 16 grams of protein and 8 grams of fiber on account of entire grain oats and Greek yogurt. It additionally has a full serving of organic product, alleviating ginger, and turmeric for an additional portion of cancer prevention agents.

Other than the beautiful brilliant shading turmeric gives, it likewise ups the wellbeing variable of this yummy Mango Ginger Turmeric Smoothie. Turmeric has been around for many years, yet is simply getting to be well known in the United States for its cancer prevention agent, antimicrobial and mitigating properties. One smoothie presumably doesn't have enough of the zest to give these advantages, yet devouring turmeric consistently can enable you to battle irritation and free radicals. What better motivation to mix up this nutritious smoothie?

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MANGO GINGER TURMERIC SMOOTHIE #healthydrink #smoothies
INGREDIENTS

  • 3/4 cup mango cubes (fresh or frozen)
  • 1/4 cup oats
  • 1/4 cup nonfat plain greek yogurt
  • 1/2-in piece of ginger
  • 1/2 tsp ground turmeric
  • 3/4 cup milk of choice (I used unsweetened vanilla almond milk)
  • 3-4 ice cubes (if using fresh mango)
  • Honey to taste

INSTRUCTIONS

  1. Blend all ingredients in a high-powered blender.
  2. Enjoy right away.

For more detail : bit.ly/2T7gc6a

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