One Pan Greek Chicken Meal Prep (Paleo, Whole30, Keto, AIP) #healthy #glutenfree

One Pan Greek Chicken Meal Prep (Paleo, Whole30, Keto, AIP) #healthy #glutenfree

This one-skillet greek chicken is the ideal dish for sound dinner prep! It's brimming with veggies, sound protein, and highlights a without dairy tzatziki. It's paleo, Whole30 agreeable, and AIP with alterations.

When I was first determined to have Hashimoto's, I endeavored to focus on a more advantageous way of life that I just couldn't stick to. Time, allurement, and absence of inspiration dependably acted as a burden. In spite of the fact that there were a few factors that became an integral factor to at last make a sound way of life manageable for me, dinner prep was a major piece of it! Making straightforward suppers early

It's made in one skillet! Correct! You can make this across the board skillet. Obviously, you could part it up into mutiple, yet you don't really need to. It's stuffed with supplement thick fixings . Sound fats, huge amounts of veggies, crisp herbs, and a satisfying protein. What more might you be able to request??

Also Try Our Recipe : Broccoli Cheddar Quinoa Bites

One Pan Greek Chicken Meal Prep (Paleo, Whole30, Keto, AIP) #healthy #glutenfree


  • 3-4 tbsp avocado oil (sub coconut oil)
  • 1 lb chicken breast, cubed
  • 2.5 cups cauliflower rice
  • 1 medium zucchini, sliced into half moons
  • 1/2 red onion, chopped
  • 1/4 cup black olives, sliced
  • 1 tsp sea salt
  • 2 tsp dill
  • 2 tsp garlic powder
  • 2 tsp dried oregano
  • 2 tbsp fresh parsley
  • 1 lemon, half juiced other half sliced
  • Optional – grape tomatoes (omit for AIP)

For the tzatziki

  • 1 cup coconut yogurt (This brand, or this recipe. Sub this recipe if not AIP)
  • 1/4 cup cucumber, diced
  • 2 tsp dill
  • 1 tsp garlic powder
  • 1/2 tsp sea salt
  • 1 tbsp olive oil
  • Juice of 1/2 lemon


  1. Using a large skillet, heat avocado oil over medium heat.
  2. Stir in the chicken breast and season with about 1/2 tsp of salt and lemon juice. Saute until cooked through to 165 F internal temperature and set aside.
  3. Saute the zucchini and red onion in the pan for 4-5 minutes or until cooked to liking. Add more oil as needed. Set aside.
  4. Add 1 tbsp of oil to the heated pan and saute the cauliflower rice for 5 minutes, or until lightly browned.
  5. Stir back in the chicken, zucchini, and red onion and season with parsley, dill, garlic, and extra salt and lemon juice to taste. Saute for 2-3 minutes to reheat and incorporate the flavors.
  6. Top the skillet with sliced lemons, black olives, and sliced grape tomatoes if desired.
  7. Store in 3-4 glass Tupperware containers (like this) with the tzatziki on the side.

For the tzatziki

  1. Combine all of the ingredients in a bowl and mix well. Add more salt to taste.

For more detail :


Post a Comment