Whole30 Meatless Buffalo Burgers #recipe #ketohealthy

Being a food blogger with youngsters means that formula testing, creating, and shooting food solely happens at nap time or time of day. finish of story. as a result of here’s the deal, whenever I attempt to raise a touch one thing for Physical Kitchness once my kiddos ar awake, it simply means that one thing gets burned or has an excessive amount of salt or is undercooked or worse nonetheless, I find yourself cutting myself as a result of I’m in such a rush. Blood and food don't play well along.

A paleo enthusiast, Whole30, or  vegetarian’s dream! These Whole30 meatless buffalo burgers ar straightforward to to form with simply some of vi straightforward ingredients.
Whole30 Meatless Buffalo Burgers #recipe #ketohealthy
Also try our recipe Ham & Egg Breakfast Cups Recipe #recipe #easyeggcook


  • 4 cups riced cauliflower (roughly 1/2 large head of cauliflower)
  • 1/2 cup cooked, mashed sweet potato
  • 2 eggs
  • 3 tablespoons buffalo sauce (or more depending on your heat level)
  • 1/2 cup finely diced yellow onion
  • 1 cup + 2 tbsp almond flour
  • 1/2 teaspoon salt (or more if desired)


  1. Preheat oven to 375
  2. Combine the uncooked, riced cauliflower with the mashed sweet potato, eggs, buffalo sauce, yellow onion, almond flour, and salt. Mix well to incorporate the mashed sweet potato evenly
  3. Line a baking sheet with parchment paper and scoop out roughly 1/2 cup of the meatless burger mixture. Gently mold into a patty roughly 1-inch thick then place on the baking sheet – the mixture will be very wet, so handle with care. Patties can also be flattened after placing on the parchment paper
  4. Place baking sheet into the oven and bake for 35-40 minutes, until patties are cooked throughout and hold together
  5. Optional: For a slightly crispy top, keep the patties in the oven and turn the broiler on high. Broil for 4 minutes – watch the burgers so they don’t burn

Read more our recipe PHYLLO WRAPPED SHRIMP APPETIZER #healthy #appetizer

Source : bit.ly/2BeVPK8

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