I miss potato tots. I truly do. This Keto formula for broccoli cheddar tots is as close as I've gone to that flavor.

These are easy to make. I keep cauliflower and broccoli rice in the cooler, and I've utilized the broccoli rice for this formula. I think cauli would work fine as well! What's more, obviously we generally have destroyed cheddar around to make our cheddar crisps.

You truly combine every one of the fixings. It's so straightforward. One egg is fine and 2 tbs of almond flour is sufficient. The batter will appear to be excessively unstable and won't stick together excessively well. That is fine, I guarantee.
Also try our recipe Grilled Peanut Butter Banana Sandwich #recipe #healthy


  • 2 cups cooked / cooled broccoli rice
  • 2 cups shredded cheddar cheese
  • 1 egg
  • 2 Tbs almond flour (we use this one)
  • Italian seasoning to taste


  1. If your broccoli rice is wet, make sure you drain the moisture out as much as possible.
  2. Mix all ingredients, making sure it's an even blend - this ensures the egg is evenly distributed.
  3. Roll gently into balls, lay out on the mat and tap flat with tart temper.
  4. Bake at 400 degrees for 8 minutes.
  5. Flip each tot and bake for 5-8 minutes more.
  6. Eat alone or serve with a keto friendly sauce.

Read more our recipe EASY LOW CARB IP BEER & BRATS #healthy #recipe

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