Sweet Potato Black Bean Burger #vegetarian #plantbased

Sweet Potato Black Bean Burger #vegetarian #plantbased

I LOVE a decent veggie burger. Particularly when it's loaded up with a portion of my most loved fixings like sweet potatoes, quinoa and dark beans. Can't beat that.

Made with quinoa, sweet potatoes, dark beans and flavors, this dark bean burger is without gluten, veggie lover and vegetarian. No eggs are important to tie the patties together. The pounded sweet potatoes and dark beans do practically everything. Furthermore, the quinoa? It's gives the dark bean burgers a pleasant surface and adds more protein to help with the fulfillment factor.

To make it stunningly better, I prepared a Chili Lime Mayo that is anything but difficult to make and just requires a bowl and a fork. You should simply combine some locally acquired mayonnaise, bean stew garlic sauce and newly pressed lime juice. It's appetizing, a little piece fiery and has a pinch of corrosiveness that draws out every one of the kinds of the dark bean burger.

Also try our recipe Homemade Veggie Burger

Sweet Potato Black Bean Burger #vegetarian #plantbased


This black bean burger recipe is made with quinoa, sweet potatoes, black beans and spices. No eggs required! It’s gluten free, vegetarian and vegan.

INGREDIENTS
FOR THE SWEET POTATO BLACK BEAN BURGERS

  • 1 1/2 cups cooked quinoa
  • 2 medium sweet potatoes, halved lengthwise
  • 1/4 teaspoon salt
  • 1 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1 teaspoon chili powder
  • 1/4 teaspoon dried oregano
  • 2 teaspoon cumin powder
  • 1/4 teaspoon black pepper
  • 1 15-ounce can black beans, rinsed and drained


FOR THE CHILI LIME MAYO

  • 1/4 cup mayonnaise
  • 1 teaspoon chili garlic sauce
  • juice of 1/4 of a lime


OTHER INGREDIENTS

  • buns or lettuce wraps
  • lettuce, tomatoes, avocados, radishes


INSTRUCTIONS

  1. Cook sweet potatoes in 400 degree oven, cut side down for 30 minutes.
  2. While the sweet potatoes are baking, make the chili lime mayo. In a small bowl, mix together the mayo, chili garlic sauce and lime juice. Set aside.
  3. In a small bowl, add salt, onion powder, garlic powder, chili powder, oregano, cumin powder and black pepper. Mix together and set aside.
  4. In a large bowl, add black beans and cooked sweet potatoes. Mash until consistency is only slightly chunky. Some beans will be completely mashed and others will not. This will help create a nice texture.
  5. Add in cooked quinoa and spices. Mix together with hands and form into 8 burger patties, about 1/3 cup of mixture each.
  6. Place burger patties on a large baking sheet covered in parchment paper. Spray with olive oil and bake in 400 degree oven for 20 minutes. Flip over, spray other side with olive oil and bake for another 10 minutes.


NOTES
To make the recipe vegan friendly, substitute vegan mayonnaise in the chili lime mayo.

Read more our recipe 15 Minute Beefy Noodle Skillet

Source : https://bit.ly/2QGOZHc

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