Cod in White Wine Tomato Basil Sauce #fish #seafood

Cod in White Wine Tomato Basil Sauce #fish #seafood

Get the job done it to state, I'm right now recuperating from a broiled nourishment headache! As I type I'm tasting on a green squeeze and longing for this solid, delightful dish singed cod I made a weekend ago. It took around 40 minutes all the way and is detonating with flavor on account of crisp basil, delicious tomatoes, a lot of garlic, and a brilliant kick of white wine. It's the sort of supper you can anticipate making and eating!

Because of the fragile idea of cod, I very propose utilizing a non-stick container or skillet when making this formula. On the off chance that the cod sticks, it will probably break separated when you endeavor to flip it, which is anything but an enormous arrangement (despite everything it tastes tasty) yet attempt to stay away from it in the event that you can.

I haven't attempted this formula with solidified cod, yet I envision it would function as long as it's defrosted first. I recommend perusing the bundle directions before attempting it with this formula.

In the event that you cherish fish as much as I do, this Pan-Seared Cod in White Wine Tomato Basil Sauce is certain to be a hit in your home! The cod is flaky and delicate, and the sauce is so tasty! Continuously a hit with the entire family!

Also try our recipe Cantonese Steamed Fish

Cod in White Wine Tomato Basil Sauce #fish #seafood


A quick and easy recipe for Pan-Seared Cod in White Wine Tomato Basil Sauce! If you love cod recipes, try this flavorful dish for dinner tonight! So good with rice or zoodles!

Ingredients
For the White Wine Tomato Basil Sauce:

  • 2 tablespoons olive oil
  • 1/2 teaspoon crushed red pepper flakes
  • 2 large cloves (or 3 smaller cloves) garlic, finely minced
  • 1 pint cherry tomatoes, sliced in half
  • 1/4 cup dry white wine
  • 1/2 cup fresh basil, finely chopped
  • 2 tablespoons fresh lemon juice
  • 1/2 teaspoon fresh lemon zest
  • 1/2 teaspoon salt (more to taste)
  • 1/4 teaspoon fresh ground black pepper (more to taste)


For the Cod:

  • 2 tablespoons olive oil
  • 1 and 1/2 pounds fresh cod, cut into 4 fillets (or four 6 ounce fillets)
  • Salt and pepper


Instructions

  1. Preheat oven to 375 degrees (F).


For the White Wine Tomato Basil Sauce:

  1. Heat oil in a large saute pan over medium heat. Add crushed red pepper flakes and garlic and saute for 1 minute, or until garlic is fragrant. Add the cherry tomatoes and cook, stirring occasionally, until they're soft and blistering, but still hold their shape, 9 to 12 minutes. Add in the white wine, stir, and allow the mixture to come to a gentle simmer. Stir in the basil, lemon juice, lemon zest, salt, and pepper and cook for 2 minutes. Transfer the sauce into a bowl and set aside until needed.


For the Cod:

  1. Heat oil in a large saute pan over medium heat. Season both sides of cod with salt and pepper. Place cod in the oil and cook until golden brown, about 5 minutes. Carefully flip the cod over and place the pan in the oven to continue cooking for another 5 minutes, or until it's cooked through.
  2. Pour the white wine tomato basil sauce over the cod and serve at once.


Read more our recipe : Creamy Pesto Mac with Spinach

Source : https://bit.ly/30ge6BO

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