Grilled Keto Chicken Thighs with Maple Dijon #lowcarb #paleo

Grilled Keto Chicken Thighs with Maple Dijon #lowcarb #paleo

The maple dijon low carb chicken marinade adds a great deal of flavor to this simple Keto chicken thigh formula. The marinade is sweet, yet at the same time a without sugar and low carb formula.

When you consider it, great keto flame broiled chicken plans are elusive. Most flame broiling marinades like BBQ or teriyaki are higher in carbs and sugar. This maple dijon marinated keto barbecued chicken formula is sweet, however sans sugar and low carb. It's the ideal low carb supper that the entire family will love and a keto diet menu must attempt.

Also try our recipe Whole30 Spanish Chicken And Cauliflower Rice

Grilled Keto Chicken Thighs with Maple Dijon #lowcarb #paleo

Keto Grilled Chicken recipe with a sugar free low carb maple dijon marinade. This is a super easy recipe, zero net carbs so its perfect for any keto diet menu.


  • 6 Skinless, boneless chicken thighs
  • 1/4 cup Lakanto Maple Flavored Sugar-Free Syrup
  • 1/4 cup dijon mustard
  • 2 tablespoons Bragg's Liquid Aminos or Soy Sauce.
  • 2 cloves of garlic, minced
  • 1 tablespoon of fresh Thyme


  1. Fire up the grill and preheat to medium heat
  2. Use a fork to poke little holes all over each chicken thigh to tenderize and it helps the chicken soak up the marinade. Place the chicken in a gallon ziplock bag
  3. In a small bowl, stir together maple flavored sugar-free syrup, dijon mustard, liquid Aminos or soy sauce, thyme, and garlic.
  4. pour marinade into gallon baggie with chicken, seal the baggie, shake and mix it all around until chicken is evenly coated. You can either grill right away or set the bag of chicken aside in the fridge to marinate longer.
  5. Place chicken on the grill and grill on each side for about 7 mins or until a meat thermometer reads 165F.

Read more our recipe : Hearty Tuscan Soup

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