Cauliflower Hummus #paleo #whole30

Cauliflower Hummus #paleo #whole30

Cauliflower hummus is solid, veggie-pressed, low-carb hummus formula. It's additionally veggie lover, keto, paleo, without gluten and Whole30 inviting. I think you'll cherish it the same amount of as my credible hummus formula!

I cherish this cauliflower hummus that exchanges chickpeas for broiled cauliflower, bringing about a low-carb hummus formula. So take your single out hummus plans, yet in the event that you've never attempted cauliflower hummus you out this formula an attempt. It's effectively absorbable (as it's without vegetable) and an incredible method to sneak more veggies into your day by day schedule.

I exceptionally suggest cooking the cauliflower in this formula as opposed to steaming it. Cauliflower all alone is very tasteless and impartial in flavor and keeping in mind that that is extraordinary for making it a flexible vegetable, it can likewise make it exhausting to the sense of taste.

You can serve this hummus with Zucchini Fries

Cauliflower Hummus #paleo #whole30

Roasted cauliflower hummus is a delicious chickpea-free version of hummus that's low-carb, keto, paleo and Whole30 friendly. It's a delicious healthy appetizer recipe.


  • 1 large head cauliflower, approx 5 cups florets
  • 3 tbsp olive oil, divided
  • 1/4 cup tahini
  • 2 tbsp water, or more for desired consistency
  • juice from 1 lemon
  • 1 garlic clove
  • 1/4 tsp salt
  • 1/4 tsp ground cumin
  • pinch of ground coriander
  • pepper, to taste
  • garnish with olive oil, sunflower seeds and chopped parsley


  1. Preheat your oven to 400 degrees fahrenheit.
  2. Remove the florets from the head of cauliflower and place on a baking tray. Drizzle with 1 tablespoon of olive oil (or avocado oil) and toss to combine. Place the baking tray in the oven and roast for 20 minutes.
  3. Transfer the cauliflower to your Vitamix or a food processor. Add the tahini, remaining 2 tablespoons of olive oil, water, lemon juice, garlic clove, salt, cumin and coriander. Add pepper to taste. Blend on high until smooth and creamy.
  4. Transfer to a serving bowl and garnish with sunflower seeds and chopped parsley.

Read more our recipe : Greek Lemon Chicken and Orzo

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