15 minute Foil Baked Garlic Butter White Fish (Tilapia) #healthy #glutenfree

15 minute Foil Baked Garlic Butter White Fish (Tilapia) #healthy #glutenfree

Garlic spread is constantly a top pick. This is a heavenly and basic marinade for tilapia or any kind of white fish. The flavors are awesome, fulfilling and brilliant for a snappy weeknight feast.

Foil packs are the best approach since it's not entangled to toss it all in wrapped foil. Heated for a couple of minutes in the stove, this foil pack fish recipe is overly fulfilling. What you get is an extraordinary and soggy fish for supper. It's light and in the event that you need to make it any for filling, simply include some pasta, dark colored rice, wild rice, couscous or quinoa. It's a finished supper in minutes and can encourage hungry paunches without making a major wreckage in the kitchen.

When making this foil pack white fish, simply make a point to change cooking times since white fish has such a significant number of various thicknesses!

Cooking times will change contingent upon the thickness and size of your fish. So continue checking the fish while heating to ensure it's to your ideal surface, as opposed to pursue a careful cooking time. This recipe depends on the cooking times for tilapia.

Also try our recipe Basil & Lemon Baked Salmon in Foil

15 minute Foil Baked Garlic Butter White Fish (Tilapia) #healthy #glutenfree

There's constantly when we're longing for a fast fish recipe. This foil pack garlic spread tilapia or white fish is simple and immaculate!


  • 2 (6 ounce) tilapia fillets , or any white fish (12 oz. or 340g total)
  • 6-8 asparagus sprigs , cut into thirds
  • 1 medium zucchini , (or other summer squash) sliced
  • Kosher salt , to taste
  • Freshly ground black pepper , to taste
  • 2 Tablespoons butter , melted
  • 2 cloves garlic , minced
  • 1 tablespoon lemon juice
  • 1 teaspoon dried or fresh thyme or oregano or mix of both
  • 1/2 teaspoon dried dill or 1 teaspoon (5ml fresh chopped dill), optional
  • 1 medium lemon , cut into wedges
  • Fresh minced parsley , for topping


  1. Preheat oven to 450°F. Tear two pieces of heavy duty aluminum foil large enough to wrap each fish and veggies pack.
  2. Place each fish filet in the center of the foils and then divide the veggies (asparagus & squash) between each foil pack. Season with salt and pepper.
  3. In bowl, whisk together the melted butter, garlic, lemon juice, dried thyme/oregano, and optional dried dill.
  4. Divide the garlic butter over the two fish packets. Fold the foil over to almost completely cover the fish and veggies. Leave a small opening on top to release steam.
  5. Place on a baking sheet pan and bake fish until cooked through, depending on the type and the thickness of your fish, 15-20 minutes. When a fork easily cuts through the fish flakes, it’s cooked! Serve warm with parsley sprinkled on top and with lemon wedges.

Read more our recipe : Pumpkin French Toast

For more detail : https://bit.ly/2lDaVnY

Post a Comment