Healthy Vegan Cauliflower Fried Rice #vegan #dinner

Healthy Vegan Cauliflower Fried Rice #vegan #dinner

This sound veggie lover cauliflower singed rice is so great, so natural, so solid, so filling! In case you're longing for singed rice, this is the ideal, sound, veggie lover option in contrast to the great Asian dish.

This recipe is extremely simple to make and one of my preferred weeknight suppers. It takes under 20 minutes and even less on the off chance that you pre the riced cauliflower early. With respect to the oil in this recipe, albeit the vast majority of my recipes are without oil, I would recommend keeping the sesame oil in this recipe as it truly gives the dish that "singed rice" season.

To make this dish, just cook the garlic in a skillet with the sesame oil for a couple of moment at that point include the carrots and cook for another 3-4 minutes. Include the remainder of the fixings, concoct everything until warmed through and serve.

This simple dish is prepared in around 15 minutes, low in carbs and fat and gives 10 grams of plant-based protein per serving. It's also very filling for only 183 calories for each serving.

Also try our recipe Sheet Pan Cauliflower Fajitas

Healthy Vegan Cauliflower Fried Rice #vegan #dinner

This simple singed rice dish makes a magnificent option in contrast to the great Asian dish. Prepared in only 15 minutes, this recipe is the ideal answer for occupied weeknights.


  • 1 tsp sesame oil
  • 3 cloves garlic, minced
  • 4 carrots, peeled and diced (225 g)
  • 1/2–1 tsp red pepper flakes, to taste
  • 1 1/2 heads of cauliflower, riced (1080 g, approx. 10 cups riced)
  • 4 green onions, diced
  • 1 cup frozen green peas (170 g)
  • 1 cup frozen corn (170 g)
  • 3 tbsp soy sauce (use gluten-free soy sauce or tamari if needed)
  • salt and pepper, to taste


  1. Bring the sesame oil to medium-high heat in a wok or large pan.
  2. Add the garlic and stir for a minute or two.
  3. Add the carrots and continue cooking for 3 minutes or so until they start to soften.
  4. Add the red pepper flakes, riced cauliflower, peas, green onion, peas, corn and soy sauce.
  5. Cook for about 10 minutes until the cauliflower is tender, stir often.
  6. Serve immediately.

Read more our recipe : Berry Protein Pancake Bites

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