Vegan Cauliflower Meatballs #vegan #dinner

Vegan Cauliflower Meatballs #vegan #dinner

I've attempted a great deal of the artificial meats out there. The burgers, the wieners, the bacon, the hotdog, the chicken. And keeping in mind that I think a great deal of it tastes great, there have unquestionably been a couple of duds.

Vegetarians have been around for eternity. Be that as it may, bundled veggie lover nourishment has recently observed an enormous blast throughout the last couple years. It will require some investment to consummate everything. In addition, we as a whole have various tastebuds. I hear vegetarians state all the time that dietary yeast has an aftertaste like cheddar. In the interim I taste chalk.

And keeping in mind that I have discovered a lot of meat substitutes that I adore. One thing I haven't had the option to purchase pre-made is a decent veggie lover meatball. That is to say, it tastes great and is beneficial for you… I'm down with that. That is the place these Veggie lover Cauliflower Meatballs come in.

We're talking fresh outwardly, damp within. We're talking new garlic and onions blended in with Italian flavoring, bread pieces and riced cauliflower. Fundamentally… veggie lover paradise. In case you're frightened of cauliflower, the opportunity has arrived to move past your dread.

You can serve this meatballs with Garlic Herb Roasted Potatoes Carrots and Green Beans

Vegan Cauliflower Meatballs #vegan #dinner

These Veggie lover Cauliflower Meatballs are ideal for a simple supper and pressed brimming with solid fixings - in addition to they taste Astonishing! Serve over pasta with a great marinara.


  • 1/2 head cauliflower cut in florets
  • 3 tsp olive oil separated + more for frying
  • 1/4 red onion roughly chopped
  • 2-4 cloves garlic peeled and roughly chopped
  • 1 cup oats
  • 1/2 cup bread crumbs
  • 2 tbsp Italian seasoning
  • salt & pepper to taste


  1. Preheat oven to 350 degrees and line a baking sheet with parchment paper.
  2. Spread cauliflower florets on baking sheet and drizzle 1 teaspoon of olive oil on top. Mix to spread oil evenly.
  3. Place in the oven and bake for 20 minutes.
  4. While cauliflower is cooking, heat 1 teaspoon of olive oil in a pan over medium heat. Add onion and garlic. Saute until onion is translucent (approx. 5-7 minutes). Remove from heat and set aside.
  5. Remove cauliflower from the oven.
  6. Add cauliflower, oats and garlic & onion mixture to a food processor. Pulse until combined. Transfer to a bowl.
  7. Add bread crumbs, Italian seasoning, salt & pepper and remaining teaspoon of olive oil. Stir to combine.
  8. Take 2 tablespoons of mixture in your hand and roll into a ball.* Place finished balls on a parchment lined baking sheet.** Once all of the balls have been formed, place them in the freezer for 10-15 minutes.***
  9. Add enough olive oil to coat the bottom of the same pan and place on the stove over medium-high heat.
  10. Place meatballs in the pan and cook for 10-15 minutes, or until browned on all sides and warmed through. Lower heat to medium if they begin to brown too quickly.
  11. Serve with warm marinara, fresh basil and vegan parmesan.

Read more our recipe : CINNAMON SUGAR PRETZELS

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