BLT Dip – Keto, Low Carb, Gluten Free, THM S #healthy #appetizers

BLT Dip – Keto, Low Carb, Gluten Free, THM S #healthy #appetizers

I was perusing Pinterest a day or two ago and saw a photograph for a BLT Plunge. What the?? Gracious yes. I tapped on it and skimmed the fixings yet it was a hot heated plunge and this season I lean toward plunges cool or room temp. It gets too blistering to even consider eating sweltering nourishment in the late spring. I contemplated that plunge for the last couple days and realized I needed to make one.

I purchased a pound of bacon at the beginning of today and cooked it in the broiler until fresh. What's more, since I was interested I gauged it in the wake of cooking. One pound of crisp bacon cooked down to weigh 5.2 oz. I realized bacon cooked down a great deal however that was silly. It was just slight less expensive per pound than purchasing genuine bacon disintegrates thus substantially more work.

I use onion, garlic, salt, and smoked paprika in the base of my BLT Plunge. The smoked paprika is extremely the mystery fixing. It gives the plunge a smoky, bacony season all through. I profoundly prescribe putting resources into some smoked paprika. It is one of my preferred flavors and we use it on chicken and pork constantly.

Also try our recipe Fiesta Chicken Salad (No Mayo/Dairy Free)

BLT Dip – Keto, Low Carb, Gluten Free, THM S #healthy #appetizers #partyfood #keto #lowcarb

BLT Plunge has the kinds of a BLT sandwich in plunge structure. It very well may be served warm or cold and is ideal for a mid year bar-b-que or gathering. Or on the other hand some other time.


  • 1 lb bacon (cooked until crisp and chopped or 5 oz of bacon crumbles)
  • 8 oz cream cheese
  • 1/4 cup mayo
  • 1/4 cup sour cream
  • 1/4 cup shredded cheddar
  • 1 tsp onion powder
  • 1 tsp dried minced garlic
  • 1/2 tsp smoked paprika (or regular, but the smoked compliments the bacon nicely)
  • pinch of salt
  • 1 cup chopped lettuce
  • 1 cup chopped tomato (squeeze out the juice after chopping)
  • fresh veggies to dip


  1. Combine 1/3 of the bacon with the cream cheese, sour cream, mayo, cheddar, and seasonings. 
  2. Mix in a deep dish pie plate. Sprinkle on the lettuce, tomato, and the rest of the bacon. 
  3. Serve with fresh veggies to dip.

Read more our recipe : Slow Cooker Sweet Hawaiian Teriyaki Meatballs

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