Greek Chicken Burgers #paleo #keto

Greek Chicken Burgers #paleo #keto

I'm fixated on Greek nourishment! Those new, Mediterranean flavors are constantly scrumptious, and I will never turn down a Greek-motivated dish. In addition to the fact that it tastes staggering, yet they're extremely all quite solid. Olive oil, crisp herbs, huge amounts of veggies, and tasty proteins like sheep and chicken… sign me up! I got a hankering for some Greek nourishment as of late and chose to try it in burger structure with these Greek Chicken Burgers!

What makes these burgers extraordinary is that they're free of any flour, eggs, or filler fixings. They're paleo, Whole30, AIP, and even incredible for keto. It's extraordinary as a burger bowl, or in the middle of some butterleaf lettuce as a bun!

Also, what might a greek burger be without a tzatziki sauce? On the off chance that I just needed to pick one sauce to have for an amazing remainder, it would be tzatziki. This one is sans dairy and is made with coconut yogurt. Of course, on the off chance that you endure dairy you can simply go for a Greek yogurt, however this one works best for all eating regimens!

Coconut yogurt is the tzatziki base. You could utilize ordinary greek yogurt on the off chance that you endure dairy. I would prescribe the brand co yo for sans dairy or make your very own at home.

Also try our recipe Thai Turkey Burgers

Greek Chicken Burgers #paleo #keto

These Greek Chicken Burgers are paleo, whole30, keto, and AIP! They're topped with a sans dairy tzatziki and highlight customary Greek-roused flavors.

For the burger

  • 1 lb ground chicken
  • 1 cup shredded zucchini, with excess water squeezed out
  • 1/4 cup red onion, finely diced
  • 2 tbsp coconut flour
  • Juice of half a lemon
  • 2 tbsp parsley, chopped
  • 2 tsp dried dill
  • 2 tsp garlic powder
  • 2 tsp dried oregano
  • 1 tsp sea salt
  • 1/2 tsp black pepper (omit for AIP)
  • 1 tbsp coconut oil or avocado oil (and extra for frying)

For the tzatziki 

  • 1 cup coconut yogurt (This brand, or this recipe. Sub this recipe if not AIP)
  • 1/4 cup cucumber, diced
  • 2 tsp dill
  • 1 tsp garlic powder
  • 1/2 tsp sea salt
  • 1 tbsp olive oil
  • Juice of 1/2 lemon

For the burger

  1. Prepare either a grill or a grill pan and set to high heat. Add coconut oil to the grill pan if using.
  2. Mix the ground chicken with the seasonings, zucchini, red onion, coconut flour, lemon juice, and coconut oil until well combined.
  3. Form the chicken into 4-5 burgers, evenly portioned.
  4. Grill the burgers on the grill surface (using extra coconut oil if frying) for about 5 minutes on each side, or until internal temperature reaches 165 F.
  5. Top with optional tzatziki and serve in lettuce cups like a bun, or enjoy the burgers on their own in a burger bowl

For the tzatziki 

  1. Combine all of the ingredients in a bowl and mix well. Add more salt to taste.

Read more our recipe : Pulled BBQ-Carrots with Homemade BBQ Sauce

For more details :

Post a Comment