Blue Moon Milk #healthy #drinks

Blue Moon Milk #healthy #drinks

Moon milk may appear to be another pattern clearing the Internets, however it's really a well established Ayurvedic solution for restlessness. Twist up with this warm, without caffeine refreshment before bed and fall into a serene sleep.

I was initially going to call this a butterfly pea latte or blue matcha latte, yet once I read about moon milk… and the way this was blue… well, blue moon milk appeared the ideal name for it.

What isn't up for contention is that this blue moon milk is out and out delightful. That by itself ought to be purpose behind making it; any potential rest positive reactions are only the good to beat all.

Also try our recipe Hibiscus Rose Latte

Blue Moon Milk #healthy #drinks #milk #warm #beverages

This creamy, lightly spiced moon milk recipe is perfect for sipping just before bed, with ingredients that naturally promote sleep and relaxation.

  • 1 cup milk of your choosing (I like whole milk, cashew milk, and almond milk)
  • 1 tablespoon maple syrup, or to taste
  • 1 teaspoon butterfly pea flower powder
  • 1/4 teaspoon ground cinnamon
  • pinch freshly ground nutmeg
  • 1/4 teaspoon ashwagandha powder (optional)

  1. In a small saucepan set over medium-low heat, whisk together milk with maple syrup, butterfly pea powder, and spices until powder is dissolved and milk is warm but not yet simmering.
  2. Whir briefly using a handheld milk frother for a latte-like finish, or whisk vigorously to create a fine froth.
  3. Pour into warm mug and enjoy. Optionally top with a sprinkle of ground up butterfly pea flowers and freeze-dried blueberries.

Read more our recipe The Best Vanilla Buttercream Frosting

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