Low Carb Parmesan Dijon Pork Chops #lowcarb #dinner

Low Carb Parmesan Dijon Pork Chops #lowcarb #dinner

Have you at any point had breaded pork hacks? Astounding right? Yet, not on the off chance that you are on a low carb diet. On the off chance that you are on a low carb diet, breading is a relic of times gone by. In any case, that doesn't imply that you don't wish you could have breaded pork cleaves. Since, well… yum.

In all honesty, you can do breading without real bread. I will concede that it doesn't exactly taste precisely the equivalent, however it most likely fulfills a hankering on the grounds that the surface is comparable and it genuinely tastes great.

I detest managing crude meat. Regardless of whether I have to cut it or simply set it some place with the goal that I would then be able to dunk it in something to cover it like these pork cleaves I am covering in Parmesan cheddar.

Wood cutting sheets can harbor microorganisms and the plastic ones are massive and don't generally have a depression around them to get the meat juice. Ewwww. I can never tell in the event that I cleaned everything the meat juice may have contacted.

Also try our recipe Baked Crack Chicken Breasts

Low Carb Parmesan Dijon Pork Chops #lowcarb #dinner #keto #diet #pork

Simple to make "breaded" pork slashes that are low carb, paleo, sans gluten, and so on. They are also flavorful!


  • 6 thin boneless pork chops
  • 1/3 cup dijon mustard
  • 3 tbsp olive oil
  • 1/2 tsp kosher salt
  • 1/2 tsp black pepper
  • 3/4 tsp garlic powder
  • 3/4 tsp thyme
  • 1/2 tsp onion powder
  • 1/2 tsp dried oregano
  • 1/2 tsp dried basil
  • 1-1/2 cups grated Parmesan cheese


  1. Combine mustard, olive oil, garlic powder, thyme, onion powder, oregano, 1/4 tsp kosher salt, 1/4 tsp black pepper and basil in a small bowl to use as a marinade. Add pork chops to zipper bag and pour marinade over chops and refrigerate overnight.
  2. Preheat oven to 400 degrees F
  3. Spread Parmesan cheese in a shallow dish or pie pan and coat each pork chop on all sides.
  4. Add a flat roasting rack to a shallow dish or cookie sheet and place chops on rack. Or you can use a roasting pan with flat rack.
  5. Season with remaining 1/4 tsp kosher salt and 1/4 tsp black pepper.
  6. Bake for 15-20 minutes (or until pork reaches the recommended internal temperature).
  7. Optional - raise oven rack to top and broil on high until crispy.

Read more our recipe : Baked Shrimp (with Garlic Lemon Butter Sauce)

For more details : https://bit.ly/2P8Et92

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