Raw Cashew Mango Cabbage Wrap #vegan #healthy

Raw Cashew Mango Cabbage Wrap #vegan #healthy

Crude Cashew Mango Cabbage Wraps. Discussion about eating the rainbow! I have another most loved crude feast with these cool and fresh wraps.

I'm so energized for summer nourishments. I'm prepared… at the present time! I do cherish my soup season, however eating light summer dinners is certainly my preferred season. My neighborhood Wholefoods has been selling mangos by the case! I have been putting mangos on and in all things. I love the sweetness mangos give my crude cashew mango cabbage wraps.

I chose to utilize little purple cabbage leaves to make my wrap. The cabbage has the ideal crunch and holds up to a great deal of fillings without self-destructing. Crude cashew mango cabbage wraps are loaded up with curry spiced cashews layered with beautiful veggies beat with a mango tahini sauce with a kick from cayenne pepper. Mango and avocado cuts and a rich sweetness.

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Raw Cashew Mango Cabbage Wrap #vegan #healthy

Cashew Filling:

  • 2 dates pitted
  •  juice and zest of 1/2 lime
  • 1/2 teaspoon curry powder like Madras
  • 1 teaspoon Coconut Amino sauce or Soy Sauce
  • 1 cup raw cashews
  • Salt and Pepper


  • 1 Mango sliced or cubed
  • 1 avocado sliced
  • 1 carrots julienne or shredded
  • 1 red pepper julienne
  • 1 cucumber ribbons or juilenne
  • fresh cilantro
  • fresh Thai basil
  • purple cabbage leaves

Mango Tahini Dressing:

  • 1 mango 
  • 1 tablespoon tahini 
  • 1 tablespoon honey
  • juice of one lime
  • zest of one lime
  • 1/2 clove garlic
  • pinch to 1/8 teaspoon cayenne pepper 
  • salt and pepper

To make the Cashew filling:

  1. In the small bowl of a food processor, add dates, lime juice, and zest.  Pulse several times to blend.
  2. Add cashews, curry, powder, salt, and pepper.  Pulse 7-8 times until mixture is combined, but cashews are still chunky.  Mango Tahini Dressing:
  3. Place all ingredients in a blender.  Blend until smooth and creamy.  Refrigerate until ready to use.

To assemble wraps:

  1.  Add 2-3 tablespoons of cashew filling into a whole purple cabbage leaf.
  2.  Layer with desired veggies.  I desire all of them.
  3. Drizzle with Mango Tahini dressing.  
  4. EAT.
  5. Refrigerate any leftovers for tomorrows lunch.

For more detail : bit.ly/2QBvTPR

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