Roasted Italian Sweet Potato Soup #vegetarian #healthy

Roasted Italian Sweet Potato Soup #vegetarian #healthy

This astounding soup broils the sweet potatoes with garlic and herbs bringing out dynamite enhance. Utilizing vegetable juices and almond milk keeps the soup veggie lover, gluten free, clean eating and low calorie. Brilliant solace nourishment!

I adored Roasted Italian Sweet Potato Soup! Subsequent to simmering sweet potato fries with garlic and a wide range of Italian seasonings, you blend the prepared fries in with vegetable juices and almond milk until you get the perfect richness. I really made this formula two distinct ways. The first was to simply crush the sweet potatoes before including the stock and almond milk. I decorated the soup with extra thyme, chives and simmered sweet potatoes.

I kept the soup veggie lover by utilizing vegetable juices and almond milk, however chicken stock and creamer or cream will work similarly too in the event that you don't have any issues with dairy. So whether you essentially crush the potatoes or puree them, you end up with a magnificent soup that is ideal for any supper dinner. Cooked Italian Sweet Potato Soup isn't just astonishing solace nourishment, it's sound, low calorie and a perfect eating formula your entire family can appreciate without blame!


Roasted Italian Sweet Potato Soup #vegetarian #healthy


  • 2 large sweet potatoes peeled, and sliced in thin French-fry wedges (or 4 small sweet potatoes)
  • 2-3 tbsp. olive oil
  • 1/3 cup olive oil
  • Salt and pepper to taste
  • 2 large cloves garlic minced
  • 1 heaping tablespoon dried parsley
  • 1/4 cup fresh chives sliced
  • 1/2 tsp. dried thyme
  • 1/2 tsp. dried rosemary
  • 1 heaping tablespoon dried basil
  • 1/2 tsp. dried oregano
  • 16 oz. ctn. vegetable broth
  • 3 cups almond milk
  • fresh thyme, oregano, basil or rosemary, for garnish if desired
  • 1/2 cup roasted sweet potatoes for garnish, if desired
  • fresh parmesan cheese shavings for garnish, if desired


  1. Peel sweet potatoes and slice down into thin French fry-type wedges.
  2. Place in a 10x15” glass baking dish sprayed with olive oil cooking spray or a parchment paper-lined large cookie sheet.
  3. Brush with 2-3 tbsp. olive oil and sprinkle generously with salt and pepper.
  4. Measure 1/3 cup olive oil into a glass measuring cup.
  5. Add garlic, parsley, chives, thyme, rosemary, basil and oregano.
  6. Stir to combine.
  7. Brush potatoes with garlic-Italian seasonings mixture and spread out into pan as evenly as possible.
  8. Cover with foil, and bake about 30 minutes at 400°.
  9. Turn potatoes over and bake uncovered until fork tender—about 5-10 more minutes.
  10. Remove sweet potatoes and drippings to a large Dutch oven.
  11. If desired, set aside about half a cup for garnish.
  12. Mash potatoes with a potato masher.
  13. (Don’t make it too smooth. You’re looking to leave some texture.)
  14. Stir in vegetable broth and almond milk and heat through over low heat.
  15. Remove from heat.
  16. If desired, you can puree soup with an immersion blender at this point. See note below.
  17. Ladle into bowls and garnish with fresh thyme, rosemary, basil or oregano as desired.
  18. Add reserved roasted sweet potatoes on top of soup.

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