The Ultimate Vegan Cheese Sauce #veggies #lowfat

The Ultimate Vegan Cheese Sauce #veggies #lowfat

This smooth veggie lover cheddar sauce is delightfully mushy, ultra rich, and overly low in fat and calories!

You're going to need to put this extravagant veggie lover cheddar sauce over everything. Also, best of all, it is sensitivity benevolent – no dairy, no tofu, no gluten, and NO cashews! This was one of those weeknight toss a-lot of-fixings together-and-see-what-happens plans.

I hadn't readied anything for supper and showed up home inclination overly hungry in the wake of being out throughout the day. Pasta is one of my go-to suppers on those kinds of days, and this fast veggie lover white sauce was the consequence of glancing through my kitchen cupboards to perceive what could go with the pasta. The whole feast was done in scarcely additional time than it takes to bubble water!


The Ultimate Vegan Cheese Sauce #veggies #lowfat


  • 1 cup cooked white beans, such as cannelini
  • 1/2 cup milk of choice, preferably unsweetened
  • 1/3 cup cheese shreds, such as Daiya vegan, OR 5 tbsp nutritional yeast
  • salt - I like 1/2 tsp
  • 1/8 tsp garlic powder
  • If using nutritional yeast, add 1/2 tsp white or apple cider vinegar (can be omitted)
  • optional 2 tsp buttery spread or olive oil – I really like the rich depth of flavor this adds, especially if not using the cheese version
  • optional pinch turmeric, thyme, rosemary, etc.


  1. Drain and rinse beans if they are canned. Blend together all ingredients except cheese, either in a blender or with a hand blender. Transfer to a pot, and add the cheese, if using. Heat on low, stirring occasionally, until desired serving temperature is reached and optional cheese is melted. If serving with pasta, stir in cooked pasta at this time. Add more milk of choice if a thinner sauce is desired.
  2. Instant Pot Version: Instead of transferring to a pot on the stove, put the blended mixture in your instant pot and heat on manual for 5 minutes. Thanks to reader Emma who created this version and left a comment to let us know it can be made in an instant pot!

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