Goodnight Moon Milk Recipe with Blue Majik and Reishi #drinks #cleaneating

Goodnight Moon Milk Recipe with Blue Majik and Reishi #drinks #cleaneating

Hey companions! Feeling pushed? Searching for something to assist you with quieting down following a difficult day? All things considered, look no further! I have a simple, relieving, and clean eating drink formula for you to attempt. I've been inquiring about and playing with adaptogens, which are essentially plants that help us *adapt* to stretch. I'm dealing with a different post to discuss adaptogens in more detail. In any case, until further notice, we should discuss the present new formula! Here's my ongoing pre-rest, night schedule drink of decision – this Goodnight Moon Milk Recipe with Blue Majik and Reishi. Majik… reishi… what?! How about we examine…

In the wake of a monotonous day of work, educating Zumba, blogging, YouTube-ing, and so forth, I in some cases need a little assistance getting into a chill mind-set for sleep time. Along these lines, I've been making this Goodnight Moon Milk Recipe as a feature of my night schedule to prepare for bed.

While I'm despite everything chipping away at making (and really adhering to) an entire evening schedule, I've gotten along nicely at perusing a piece from a paper book (attempting to remain off screens) and having this blue moon milk. Furthermore, I'm truly burrowing it.


Goodnight Moon Milk Recipe with Blue Majik and Reishi #drinks #cleaneating


  • 1/2 teaspoon reishi powder
  • 1/4 teaspoon Blue Majik
  • dash of cinnamon
  • dash of ground ginger
  • dash of pink Himalayan salt
  • 1/2 teaspoon maple syrup
  • 1 teaspoon water, plus additional, if needed to blend paste
  • 1 cup milk of choice (I use unsweetened coconut milk)
  • 1/4 teaspoon vanilla extract
  • edible flowers, optional, for garnish


  1. Combine reishi, Blue Majik, cinnamon, ginger, and salt in a large mug. See Note below about the “dash” amounts – this should be just a touch. Stir. Add maple syrup and water and stir until the powders are dissolved, adding additional water as needed.
  2. Heat the milk in a small pot over low to medium low heat until warmed to your liking (I stop it just as it reaches a simmer). Alternatively, in a separate mug, you can heat the milk in the microwave for about 1 1/2 minutes.
  3. Pour milk into the mug with the paste mixture and stir to combine. Stir in vanilla extract.
  4. If using, place handheld frother towards the bottom of the mug (so it doesn’t splash around) and be sure your mug is much larger than the amount of liquid in there. This is because when you run the frother, the liquid can rise up to 2 inches (at least that’s what happens in my mug). Once you’re sure you won’t make a mess, turn the frother on and let it run for about 20-30 seconds, or until it’s frothed to your liking.
  5. If you want to garnish the moon milk, sprinkle a wee bit of Blue Majik on top and spread some dried, edible flowers around the top. See bottom of the blog post for this recipe for the edible flowers I used.
  6. Enjoy!

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