Taco Dip with Meat (Keto, Low Carb) #diet #salad

Taco Dip with Meat (Keto, Low Carb) #diet #salad

Taco plunge with meat is immaculate filled in as a serving of mixed greens beating or for plunging keto tortilla chips. It very well may be made with all ground hamburger or with a layer of low carb dark soy beans.

I think my entire taco longing for began in the wake of seeing a 7-layer taco plunge with meat and refried beans at my sister's home during a birthday celebration for her child. In spite of the fact that the plunge looked enticing, I realized I better remain away since it had customary refried beans in it.

The plunge is fantastic! It tastes simply like the customary higher carb plunge made with high carb beans. Indeed, it was so acceptable, my child who doesn't follow a low carb diet ate its majority.


Taco Dip with Meat (Keto, Low Carb) #diet #salad

Refried Soy Beans (Optional):

  • 15 ounces black soy beans See Note
  • 1 tablespoon olive oil extra virgin
  • 1/2 teaspoon salt
  • 1 1/2 teaspoons minced garlic
  • 1 1/2 teaspoons chili powder
  • 1 tablespoon unsweetened almond milk or coconut milk

Taco Seasoned Ground Beef:

  • 1 1/2 pounds ground beef See Note
  • 1 small onion diced
  • 3 cloves garlic minced
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon crushed red pepper flakes
  • 1/2 teaspoon paprika
  • 1 1/2 teaspoons sea salt
  • 1 teaspoon black pepper

Additional Toppings:

  • 4 ounces sour cream
  • 4 ounces cream cheese softened
  • 8 ounces guacamole
  • 2 medium tomatoes diced
  • 8 ounces cheddar cheese shredded
  • 3.8 ounce can sliced black olives optional

Refried Soy Beans (if using):

  1. Drain can of soy bean and rinse beans.
  2. Place beans in blender or food processor and process until smooth. Blend in remaining ingredients.
  3. Heat olive oil in medium skillet. Cook bean mixture until softened.
  4. Taco Seasoned Ground Beef:
  5. In large skillet, brown ground beef with onion and garlic.
  6. Drain off an fat, then mix in remaining seasonings.


  1. In small bowl combine sour cream and cream cheese. Set aside.
  2. In 13×9 baking pan, layer in the following order: refried soy beans, taco seasoned ground beef, sour cream mixture, guacamole, tomatoes, and shredded cheese.
  3. Top with sliced black olives if desired.
  4. Serve on top of lettuce for salad or with low carb tortilla chips as a dip.

For more detail : bit.ly/2OtLP6k

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