Vegan Buffalo Chickpea Salad Sandwich #vegetables #lunch

Vegan Buffalo Chickpea Salad Sandwich #vegetables #lunch

This Vegan Buffalo Chickpea Salad Sandwich is the ideal lunch to pack for grown-ups or kids! It's brimming with vegetables, beans and grains to keep you fulfilled. In organization with Silver Hills Bakery, who makes the most flavorful grew bread items!

In addition, the standard American lunch isn't regularly plant-based well disposed. Generally a turkey sandwich with a cheddar stick and a few wafers, possibly a bit of natural product (*sometimes this is every one of that individuals approach, which is an absolutely isolated issue*). In this way, obviously it very well may be overwhelming when you need to begin pressing plant-fueled snacks for you and additionally your children!

One note on this formula: on the off chance that you pack it for lunch, I suggest pressing the filling and the bread independently so the bread doesn't get wet. That's it in a nutshell! I trust this formula makes lunch pressing somewhat increasingly fun.

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Vegan Buffalo Chickpea Salad Sandwich #vegetables #lunch

INGREDIENTS

  • 2 15-ounce cans chickpeas, drained and rinsed
  • 1 medium carrot, chopped
  • 1 stalk celery, chopped
  • 3 green onions, chopped
  • 1/2 red bell pepper, chopped
  • 1/2 cup hummus
  • 3 tablespoons hot sauce
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon paprika
  • 12 slices Silver Hills Bakery The Big 16 (or any Silver Hills Bakery bread)
  • Toppings: spinach, tomatoes, cucumbers, etc.

INSTRUCTIONS

  1. In a medium bowl, add chickpeas. Mash with a fork or potato masher until all are mashed, leaving a bit of texture.
  2. Add carrots, celery, green onions, bell pepper, hummus, hot sauce, salt, pepper, garlic powder, onion powder, and paprika. Mix until ingredients are completely combined.
  3. Toast bread slices.
  4. Scoop chickpea salad onto a piece of bread, top with desired sandwich toppings, and then another piece of bread.

For more detail : bit.ly/2vHsyrM

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