Dirty Cauliflower Rice Recipe with Ground Meat #healthy #ketodiet

Dirty Cauliflower Rice Recipe with Ground Meat #healthy #ketodiet

This Dirty Cauliflower Rice formula is a keto turn on the great Creole dish. Straightforward, speedy, simple thus flavorful, this low carb, one skillet keto cauliflower rice formula can be on the table in under 30 minutes! This is one feast the entire family will ask for over and over!

We love zesty, natural Cajun and Creole flavors and the exemplary dish "Filthy Rice" has consistently been a family most loved however customarily it's brimming with white rice… so we swapped it out for cauliflower rice to make it low carb and keto well disposed! Filthy rice additionally has onions, peppers, celery, and seasonings.

This simple, one dish feast begins by cooking up some venison! I love to utilize my cast iron skillet for this since it's substantial and works admirably at caramelizing the meat and that is so significant for creating flavor right now formula!

Also Try Our Recipe : Easy Blueberry Cheesecake Fat Bombs

Dirty Cauliflower Rice Recipe with Ground Meat #healthy #ketodiet


  • 3 tbsp bacon drippings or avocado oil
  • 1 pound ground venison or your ground meat of choice
  • 4 ribs celery diced
  • 1 cup diced bell pepper
  • ½ cup diced onion
  • 3 cloves garlic finely minced
  • ¾ tsp paprika
  • ¼ tsp dried oregano
  • ¼ tsp dried thyme
  • ¼ tsp cayenne pepper
  • 1½ tsp salt divided
  • 1 tsp garlic powder. divided
  • ¼ tsp black pepper
  • ¼ cup chicken stock or water
  • 12 oz frozen cauliflower rice
  • Sliced Green Onions and Chopped Parsley


  1. Preheat a heavy bottomed or cast iron skillet over medium-high heat. Add the oil or bacon drippings and the ground meat and season with 1 tsp. salt, ¼ tsp. pepper and ½ tsp. garlic powder. Brown ground meat, breaking it apart with a spoon or spatula until it begins to caramelize. If it sticks to the bottom of the pan, that’s ok. 
  2. After the meat begins to caramelize, reduce the heat to medium and add the onion, pepper, and celery and continue to cook for about 5 minutes or until the veggies are tender and the onions are translucent. Add the garlic and the next four ingredients and cook for another minute.
  3. Add the frozen cauliflower rice, stock or water and season with the remaining ½ tsp. salt and ½ tsp. garlic powder. Stir to combine and use the liquid to loosen the bits stuck to the bottom of the pan. This will give the cauliflower rice its “dirty” color! Continue to cook, stirring often, until the cauliflower rice is tender and there is no liquid left in the pan. Taste and adjust seasoning as desired. Garnish with sliced onion and chopped parsley and serve!

For more detail : bit.ly/2Px1Hpa


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