HEALTHY 1 MINUTE CARROT CAKE (PALEO, VEGAN, GLUTEN FREE) #diet #healthy

HEALTHY 1 MINUTE CARROT CAKE (PALEO, VEGAN, GLUTEN FREE) #diet #healthy

You just need one moment in the microwave to prepare this solid carrot cake! Soggy, feathery yet delicate outwardly, this solid brief carrot cake is normally gluten free, veggie lover, dairy free and accompanies a tried paleo choice!

This sound brief carrot cake is soggy, feathery and delicate outwardly A scrumptious tidbit or brisk treat! While it might appear as though a debauched treat, it's really stuffed loaded with solid fixings which makes this fitting to appreciate ANYTIME! Timing it at under 100 calories (without the discretionary coating), it's likewise normally gluten free, veggie lover, dairy free, paleo and refined sugar free! While it takes around 1 moment in the microwave, I know not every person utilizes one or lean towards this strategy Take note of the

HACK! This formula accompanies three icing choices, like this carrot cake formula. While I for one LOVE cream cheddar, I have a weakness for the coconut margarine coat which… well, coconut spread. Make this solid brief carrot cake and truly. On the off chance that you need an exercise without lifting a finger, call Niki. After, you'll consider burpees to resemble rainbows.

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HEALTHY 1 MINUTE CARROT CAKE (PALEO, VEGAN, GLUTEN FREE) #diet #healthy

Ingredients

  • 1 T coconut flour
  • 1 T almond flour
  • 1 T oat flour omit for paleo version*
  • 2 T granulated sweetener of choice adjust to taste
  • 1/2 tsp baking powder
  • Pinch cinnamon/nutmeg/ginger
  • 1 large egg white can sub for 1 large egg or 1 flax egg
  • 2 T mashed carrots
  • 1 T shredded carrots optional
  • 1 T + dairy free milk of choice**

For the cream cheese frosting

  • 1 T cream cheese of choice Dairy free or standard
  • Granulated monk fruit sweetener/sweetener of choice to desired sweetness
  • Cinnamon

For the protein frosting

  • 1-2 T vanilla protein powder I recommend a casein or brown rice blend
  • 1-2 tsp granulated sweetener of choice optional
  • 1-2 tsp nut butter of choice optional
  • Dairy free milk to form batter

For the coconut butter frosting

  • 1 T coconut butter melted
  • 1 T granulated sweetener of choice
  • Dairy free milk to thin out

Instructions
For the microwave version

  1. In a small mixing bowl, combine the flours, sweetener, cinnamon/ginger/nutmeg and baking powder in mix well.
  2. Add in your egg white, mashed carrots, optional shredded carrots, dairy free milk and mix until fully incorporated.
  3. Microwave for 50 seconds (or up to 2 minutes, depending on your microwave) and remove. Top with frosting and enjoy!

For the oven version

  1. Pour batter into an oven safe dish and bake at 350 for 12 minutes, or until a toothpick comes out clean.

Notes
* If you omit the oat flour for almond, you'll need a dash more dairy free milk.
** Depending on the starch you use and the brand of coconut flour, you will most likely need more than 1 tablespoon- Adjust accordingly.

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