HIGH PROTEIN VEGAN SALAD THAT WILL KEEP YOU ENERGIZED #vegetarian #healthy

HIGH PROTEIN VEGAN SALAD THAT WILL KEEP YOU ENERGIZED #vegetarian #healthy

Do you have that sentiment of not being completely fulfilled after a dinner? You simply eaten 1 hour prior and you are as yet eager? It may be on the grounds that you are not eating enough yet it could likewise be identified with your protein admission. The prescribed day by day remittance for a sound grown-up with insignificant physical action is as of now 0.8 g protein per kg body weight every day.

We don't typically connect protein with a serving of mixed greens dish. This is on the grounds that vegetables don't contain a great deal of protein. In any case, there are huge amounts of flavorful fixings that we can add to our plate of mixed greens to make them excessively fulfilling. The current week's formula is a basic lemony broccoli quinoa plate of mixed greens that contains 17.7 grams of protein per serving.

Fast and simple high protein veggie lover serving of mixed greens made with quinoa, broccoli, chickpeas, sunflowers seeds, sun-dried tomatoes and new dill and conference. This sound formula will top you off and keep you empowered.

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HIGH PROTEIN VEGAN SALAD THAT WILL KEEP YOU ENERGIZED #vegetarian #healthy

Ingredients

  • 1 cup dry quinoa
  • 2 tbps olive oil
  • ¼ cup red onion
  • 4 cups broccoli florets
  • 1½ cup chickpeas (1 can of 398 ml)
  • juice of 1 lemon
  • ¼ cup fresh dill
  • 1 handful fresh italian parsley
  • ¼ cup sun-dried tomatoes, chopped
  • ½ cup sunflower seeds
  • salt & pepper, to taste

Instructions
  1. Cook quinoa according to the package instructions
  2. In a medium skillet, combine the olive oil, red onion and broccoli florets over medium heat.
  3. Simmer 5 minutes or until the the veggies have softened.
  4. In a large salad bowl, add cooked quinoa, cooked broccoli and red onion, chickpeas, sun-dried tomatoes, fresh dill and parley.
  5. Squeeze the juice of 1 lemon.
  6. Toss to combine
  7. Season with salt and pepper to taste

For more detail : bit.ly/2wah9AQ

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