(Instant!) Keto Shamrock Shake ?? gluten free & paleo #drinks #breakfast

(Instant!) Keto Shamrock Shake ?? gluten free & paleo #drinks #breakfast

No compelling reason to pass up McDonald's St. Paddy's Day unique with this healthified paleo and keto shamrock shake! Also, with no frozen yogurt required, this all-regular breakfast shake is pressed with sound fats, is extra smooth and ultra minty!

You most likely need no reminding, however in the wake of perusing what's truly in the McDonald's regular shake, you presumably won't ever take a gander at it a similar way again. Think 54 all out fixings (with known cancer-causing agents in the blend), and an incredible 115g of sugar (!!!).

In any case, it is delectable, and that's true. What's more, things being what they are, absolutely healthifiable. Furthermore, as opposed to have you prepare a cluster of keto vanilla frozen yogurt, you should simply mix full-fat coconut milk (the canned stuff) with an avocado, vanilla concentrate, mint concentrate (or leaves!), a bunch of ice shapes and improve to taste.

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(Instant!) Keto Shamrock Shake ?? gluten free & paleo #drinks #breakfast


  • 1 cup full-fat coconut milk
  • 1 medium avocado
  • 2 teaspoons vanilla extract
  • 1/4-1/2 teaspoon mint extract to taste
  • pinch pink Himalayan salt or salt of choice
  • 2-4 tablespoons erythritol or sweetener of choice, to taste
  • 1 cup ice as needed
  • water as needed


  1. Add coconut milk, avocado, vanilla extract, mint extract, salt and sweetener (lower amount) to a blender (bullets work amazing here!) and blend until creamy smooth. Taste for sweetness, as traditional shakes are super sweet (but your keto palates will likely need a lot less sweetener!)
  2. Add in ice and blend until thick and creamy, adding a little water as needed. Do not over-blend, or you'll lose thickness and coldness. Enjoy right away with a generous helping of homemade whipped cream. 

For more detail : bit.ly/2TtIqpK

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