VEGAN SPINACH ARTICHOKE DIP #vegetarian #appetizers

VEGAN SPINACH ARTICHOKE DIP #vegetarian #appetizers

This veggie lover spinach artichoke plunge is one of my unsurpassed most loved plunges! It's so rich and fantastically velvety. Serve it with entire wheat wafers and you're all set for your next gathering!

I can never get enough of artichokes. Regardless of whether they are on a pizza, in a pasta dish, or just without anyone else. Also, a rich veggie lover artichoke plunge? Truly, it would be ideal if you I LOVE bringing this veggie lover spinach plunge to gatherings and family social affairs. Or on the other hand once in a while we simply appreciate it on the lounge chair while viewing Netflix. Haha! It's the seemingly insignificant details that make life extraordinary, right?

They make it unbelievably velvety and sound simultaneously! So this veggie lover plunge isn't just excessively flavorful yet additionally pressed with protein! For the mushy flavor, I included nourishing yeast, which is additionally loaded with nutrients, minerals, and protein.

Also Try Our Recipe : PERSIAN CHICKPEA COOKIES WITH PISTACHIO (NAN-E NOKHODCHI)
VEGAN SPINACH ARTICHOKE DIP #vegetarian #appetizers

Ingredients

  • 1 cup white beans, rinsed and drained
  • 1/2 cup cashews
  • 1 tablespoon lemon juice
  • 2 tablespoons nutritional yeast
  • 1 onion, chopped
  • 4 cups fresh spinach
  • 2 cloves of garlic, minced
  • 1 can artichoke hearts, drained and roughly chopped
  • salt
  • pepper
  • red pepper flakes (optional)
  • chopped fresh parsley, to serve

Instructions

  1. Rinse an drain the canned white beans and put them in a blender together with the cashews, the lemon juice, and the nutritional yeast. If you want to make it a bit easier for your blender, you can soak them in water for 4-6 hours before using them. Put aside.
  2. Heat some oil in a large pan and sauté the onion for about 3 minutes until they become translucent. After 2 minutes, add the garlic. Then add the spinach and cook for 3 more minutes. Season with salt and pepper. Add the artichokes and stir in the white bean cashew mixture.
  3. Again season with salt, pepper, and if using red pepper flakes. Sprinkle with chopped fresh parsley and serve with whole wheat sesame crackers.

For more detail : bit.ly/2Tx3bko

Read More Our Recipe : CHICKEN AND STUFFING CASSEROLE

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