BLACKBERRY COCONUT FAT BOMBS – KETO PALEO #healthydessert #diet

BLACKBERRY COCONUT FAT BOMBS – KETO PALEO #healthydessert #diet

These sugar free blackberry coconut fat bombs are low carb and Paleo. Eat them between dinners to remain in ketosis on a ketogenic diet during weight reduction.

In the start of my low carb days, I never understood the contrast between low carb high fat and low carb high protein. Like a great deal of beginners, I frequently ate an excess of protein figuring it would top me off without carbs.

What I didn't understand was that protein regularly goes to sugar on a low carb abstain from food and can slow down weight reduction due to the gluconeogenesis procedure. As I studied the ketogenic diet, I found that fat was considerably more significant than protein to satisfy the hunger. I was doing everything incorrectly!

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BLACKBERRY COCONUT FAT BOMBS – KETO PALEO #healthydessert #diet

Ingredients

  • 1 cup coconut butter see note for how to make homemade
  • 1 cup coconut oil
  • 1/2 cup fresh or frozen blackberries can use raspberries or strawberries if desired
  • 1/2 teaspoon SweetLeaf stevia drops add a bit more for sweeter taste
  • 1/4 teaspoon vanilla powder or 1/2 teaspoon vanilla extract
  • 1 tablespoon lemon juice

Instructions

  1. Place coconut butter, coconut oil and blackberries (if frozen) in a pot and heat over medium heat just until well combined.
  2. In a food processor or small blender, add coconut oil mix and remaining ingredients. Process until smooth. NOTE: Separation may occur if coconut oil mixture is too hot. If using fresh berries, there is no need to cook them with the coconut oil and butter.
  3. Spread out into a small pan lined with parchment paper (I used 6×6-inch container)
  4. Refrigerate one hour or until mix has hardened.
  5. Remove from container and cut into squares.

Store covered in the refrigerator.
For More Details : bit.ly/3bIc1Uz

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