These sugar free blackberry coconut fat bombs are low carb and Paleo. Eat them between dinners to remain in ketosis on a ketogenic diet during weight reduction.
In the start of my low carb days, I never understood the contrast between low carb high fat and low carb high protein. Like a great deal of beginners, I frequently ate an excess of protein figuring it would top me off without carbs.
What I didn't understand was that protein regularly goes to sugar on a low carb abstain from food and can slow down weight reduction due to the gluconeogenesis procedure. As I studied the ketogenic diet, I found that fat was considerably more significant than protein to satisfy the hunger. I was doing everything incorrectly!
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Ingredients
- 1 cup coconut butter see note for how to make homemade
- 1 cup coconut oil
- 1/2 cup fresh or frozen blackberries can use raspberries or strawberries if desired
- 1/2 teaspoon SweetLeaf stevia drops add a bit more for sweeter taste
- 1/4 teaspoon vanilla powder or 1/2 teaspoon vanilla extract
- 1 tablespoon lemon juice
Instructions
- Place coconut butter, coconut oil and blackberries (if frozen) in a pot and heat over medium heat just until well combined.
- In a food processor or small blender, add coconut oil mix and remaining ingredients. Process until smooth. NOTE: Separation may occur if coconut oil mixture is too hot. If using fresh berries, there is no need to cook them with the coconut oil and butter.
- Spread out into a small pan lined with parchment paper (I used 6×6-inch container)
- Refrigerate one hour or until mix has hardened.
- Remove from container and cut into squares.
Store covered in the refrigerator.
For More Details : bit.ly/3bIc1Uz
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