KETO BACON MUSHROOM CHICKEN IN CREAM SAUCE #healthy #dinner

KETO BACON MUSHROOM CHICKEN IN CREAM SAUCE #healthy #dinner

This low carb Keto bacon mushroom chicken in cream sauce is tasty and shockingly simple to make! Look down for the divine formula!

I chose to give Keto high-fat, satisfactory protein, low-starch diet a give based a shot all the yummy plans and weight reduction results I continued seeing all over. How might anybody stand up to?! Inside a few days of removing most carbs, I in a flash felt more invigorated! I never at any point went totally Keto, and I don't tally macros or calories. I essentially cut out all white bread and pasta, alongside anything sweet, and the pounds began to simply fall off absent a lot of exertion. Best part: I once in a while ever feel eager or like I'm denying myself!

The way in to this Keto cream sauce formula is the Thai Kitchen Coconut Milk (instead of substantial cream). It's without gluten, sans dairy, and veggie lover. Thai Kitchen coconut milk contains just three straightforward fixings: coconut milk, water, and guar gum (for included smoothness). It's a flavorful, solid option in contrast to dairy milk and other plant-based milk items! Thai Kitchen Coconut Milk likewise works incredible in smoothies and in any event, making an additional sodden Keto cake!

Also Try Our Recipe : LOW CARB EARTHQUAKE CAKE

KETO BACON MUSHROOM CHICKEN IN CREAM SAUCE #healthy #dinner

Ingredients

  • 4-6 chicken thighs *With or without skin
  • 1 1/2 tbsp olive oil *coconut oil works well too!
  • 2 minced garlic cloves
  • 1 tsp paprika
  • 1 tsp cayenne pepper
  • Slat and pepper to taste

Cream Sauce

  • 13 oz sliced mushrooms
  • 7 slices cooked and chopped bacon
  • 1 cup Thai Coconut Milk
  • 1 tbsp almond flour
  • 1 tsp ghee
  • 4 minced garlic cloves
  • Fresh ground pepper to taste
Optional Garnish
  • Red pepper flakes
  • Parsely

Instructions

  1. Cook bacon, chop and set aside.
  2. Season chicken.
  3. Heat oil in a skillet.
  4. Pan sear each side of chicken until brown and set aside.
  5. Saute mushrooms in the same skillet, cook until soft.
  6. In the same skillet as the mushrooms add ghee and stir in coconut milk, cook for 2-3 minutes. Add flour and quickly stir until thick. **Add more flour to thicken or more coconut milk for a soupier consistency.
  7. Add chicken and bacon back to the skillet, add salt and pepper to taste and cook until heated through.
  8. Garnish with red pepper flakes, parsley or even extra bacon!

For More Details : bit.ly/3eFwbjM

Read More Our Recipe : Sweet Potato Chickpea Nuggets

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