Keto Chicken Cauliflower Fried Rice #diet #healthy

Keto Chicken Cauliflower Fried Rice #diet #healthy

In case you're missing seared rice, you're in the opportune spot. Today we will set up a keto pan fried rice dish, which is ideal for lunch or supper. It's heavenly, sustaining, and above all, it's low carb and you can appreciate it without feeling regretful.

Chicken bosom is a wellspring of protein and can be utilized in numerous dishes. Likewise, there is no sugar in chicken which settles on it an ideal decision for this dish. Rice contains a great deal of sugars, so to make the low-carb singed rice, we will utilize cauliflower.

So as to accelerate the digestion and upgrade the flavors, we added ginger and garlic to the formula. We likewise added eggs to the formula as an extra wellspring of protein, fats, and nutrients. Incidentally, you can sprinkle the readied dish with herbs at your circumspection. What's more, obviously, you can explore different avenues regarding different meats and flavors. Bon Appetit!


Keto Chicken Cauliflower Fried Rice #diet #healthy


  • 1 Cauliflower medium head
  • 1/2 lb chicken breast cut into bite pieces
  • 2 oz bacon fried and chopped
  • 2 eggs beaten
  • 1 tbsp ginger minced
  • 1 cloves garlic minced
  • 2 scallion chopped
  • 3 tbsp olive oil divided
  • 1 1/2 tbsp coconut aminos
  • salt and pepper to taste


  1. Cut the cauliflower into florets and pulse in a food processor until you get rice-sized pieces. Drain and set aside.
  2. In a frying pan, heat olive oil. Fry bacon until crispy, remove and chop into small pieces.
  3. Whisk eggs and in the same pan to make scrambled eggs. Remove and set aside.
  4. Heat one more tablespoon of olive oil and fry chicken pieces, stirring occasionally, for 7-8 minutes, season with salt and pepper.
  5. Heat a tablespoon of olive oil in the frying pan, add ginger and garlic, cook for 30 seconds. Add cauliflower rice, cover with a lid and cook on low for 6-8 minutes. Stir in bacon, chicken, scrumble and coconut aminos. Season with salt and pepper if needed.
  6. Garnish with chopped scallions and serve immediately.

For more detail :

Read More Our Recipe : Sweet Potato and Coconut Milk with Brown Rice and Lentils

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