These turnip fries are an extraordinary low carb option in contrast to customary potato fries!
Have you eaten turnips previously? I can't state I have until I originally attempted this formula. Pre-low-carbing days I would eat parsnips or carrots on the off chance that I needed a root vegetable. So I was intrigued to discover that one medium turnip (approx. 4oz) contains just 6g net carbs altogether!
Be that as it may, what do you really DO with turnips? Indeed, you *can* eat them crude – they can be ground and added to servings of mixed greens – however the flavor is a lot more grounded. They can be flame broiled, simmered or pounded – fundamentally most methods for cooking that are utilized for potatoes can likewise be utilized for turnips.
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Ingredients
- 2 large turnips
- 6 tbs oil, divided
- 2 tsp onion powder
- ½ tsp paprika
- salt and pepper
- fresh thyme or parsley, optional
Instructions
- Preheat the oven to 425F.
- Peel the turnips and cut it into matchsticks.
- Add 2 tbs of the oil, onion powder and paprika to a bag or bowl, then add the turnip. Turn to coat in the mixture.
- Add the remaining oil to a baking pan and place in the oven for 5 minutes.
- Carefully add the turnip to the hot oil, then season with salt and pepper.
- Roast for 25 minutes or until starting to get crispy.
- To garnish, sprinkle some fresh herbs like thyme or parsley over the top.
For more detail : bit.ly/2V9CVgR
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