Low Carb Turnip Fries #healthy #appetizers

Low Carb Turnip Fries #healthy #appetizers

These turnip fries are an extraordinary low carb option in contrast to customary potato fries!

Have you eaten turnips previously? I can't state I have until I originally attempted this formula. Pre-low-carbing days I would eat parsnips or carrots on the off chance that I needed a root vegetable. So I was intrigued to discover that one medium turnip (approx. 4oz) contains just 6g net carbs altogether!

Be that as it may, what do you really DO with turnips? Indeed, you *can* eat them crude – they can be ground and added to servings of mixed greens – however the flavor is a lot more grounded. They can be flame broiled, simmered or pounded – fundamentally most methods for cooking that are utilized for potatoes can likewise be utilized for turnips.

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Low Carb Turnip Fries #healthy #appetizers

Ingredients

  • 2 large turnips
  • 6 tbs oil, divided
  • 2 tsp onion powder
  • ½ tsp paprika
  • salt and pepper
  • fresh thyme or parsley, optional

Instructions

  1. Preheat the oven to 425F.
  2. Peel the turnips and cut it into matchsticks.
  3. Add 2 tbs of the oil, onion powder and paprika to a bag or bowl, then add the turnip. Turn to coat in the mixture.
  4. Add the remaining oil to a baking pan and place in the oven for 5 minutes.
  5. Carefully add the turnip to the hot oil, then season with salt and pepper.
  6. Roast for 25 minutes or until starting to get crispy.
  7. To garnish, sprinkle some fresh herbs like thyme or parsley over the top.

For more detail : bit.ly/2V9CVgR

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