Raw Hemp and Chia Seed Bars #breakfast #healthy

Raw Hemp and Chia Seed Bars #breakfast #healthy

These plant-based Gluten-Free Vegan No-Bake Hemp and Chia Seed Bars are a simple formula to make utilizing spotless, genuine nourishment fixings. These supplement thick vitality bars can be set up in less than 10 minutes and are the ideal solid bite or breakfast bar!

In case you're searching for a no-heat, supplement thick bite, this Clean Eating No-Bake Raw Hemp and Chia Seed Bars formula is only for you!

Here is the means by which to make this solid formula and I'll show you in bit by bit guidelines underneath. Prior to starting, set up a 8 x 8 heating dish fixed with material paper and put in a safe spot.

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Raw Hemp and Chia Seed Bars #breakfast #healthy

Equipment

  • Food Processor

Ingredients

  • 3/4 cup organic almonds (chopped)

Dry Ingredients:

  • 3 1/2 cups organic gluten-free quick rolled oats
  • 1/2 cup organic hemp seeds
  • 1/2 cup organic chia seeds
  • 1/4 cup organic ground flax seeds

Wet Ingredients:

  • 1/2 cup organic maple syrup
  • 1/2 cup organic applesauce
  • 3/4 cup organic almond butter
  • 1/2 cup organic coconut oil
  • 1 1/2 teaspoons organic vanilla extract

Instructions
Before beginning:

  1. Prepare an 8 x 8 baking dish lined with parchment paper. Set aside.

Prepare the almonds:

  1. Add the almonds to a food processor and process until they are chopped into tiny pieces, taking care not to over-process. Set aside.

Prepare the bars:

  1. Add all the dry ingredients to a medium-sized bowl and stir until well combined. Set aside.
  2. Add all the wet ingredients to a separate medium-sized bowl and stir until well combined.
  3. Combine the dry ingredients into the bowl of wet ingredients and stir until well combined. You may need to use your hands to mix to make sure all the ingredients are evenly distributed.
  4. Add in the chopped almonds and stir until they are evenly distributed into the bar mixture.
  5. Transfer the bar mixture to the prepared baking dish.
  6. Spread the bar mixture evenly and press it down very firmly and tight into the bottom of the baking dish.
  7. Place the baking dish in the freezer for about 30-60 minutes, or until the mixture is firm.
  8. Cut into (8) bars, (16) regular-size squares or (32) bite-size squares.
  9. Store in the refrigerator in an air-tight BPA-free container until ready to serve because they will get soft if left out at room temperature.

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