Keto Magic Bars #healthy #diet

Keto Magic Bars #healthy #diet

Keto Magic Bars… .with enchantment in the title I have an inclination that I need to state no more. These bars are a great interpretation of an old sugar-loaded most loved otherwise called Seven Layer Bars.

At the point when my children were little this was a go-to storeroom dessert. Basically everything in the first formula was something that came directly from my storeroom. Since we know better and eat way less sugar, my wash room staples have changed.

These bars need to advance toward the school prepare deal. Keto Magics Bars NEED to be offered to all the mothers that need ALL the sweet pastries, yet realize they ought to keep away from. These bars will be sold promptly… .and you may even recover some up orders since they are that acceptable.

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Keto Magic Bars #healthy #diet

Ingredients
Low Carb Sweetened Condensed Milk

  • 1 cup heavy whipping cream
  • 1/4 cup Lakanto Monkfruit Sweetener
  • 1/2 tsp vanilla extract
  • 1 tbsp butter

Crust

  1. 1 cup almond flour
  2. 1 tbsp psyllium Husk
  3. 1/4 cup butter
  4. ⅛ tsp salt
  5. 1/4 tsp cinnamon

Layers

  1. 1/2 cup coconut, unsweetened flakes or shredded
  2. 1/2 cup Lily’s Chocolate Chips stevia sweetened, Lilly’s brand
  3. 1/2 cup pecans raw and chopped

Instructions
Sweetened Condensed Milk
  1. In a large flat bottom saucepan combine the cream, butter, Lakanto and vanilla and set the heat to medium. Stir together ingredients until the butter has melted. Let the pan heat up and bring the cream mixture to a dancing simmer.
  2. You don’t want to boil, but keep at a slow simmer, stirring occasionally to let the cream mixture reduce and thicken. This process could take 15-20 minutes.
  3. Once the cream coats the back of the spoon and you feel a thicker creaminess to your mixture remove from heat and put in a pourable wide mouth container to cool.
  4. You can cool in your fridge overnight or just while you are preparing the crust for your Keto Magic Bars.
  5. If the mixture solidifies you can zip it in the microwave for 10-30 second increments and stir back to a cream liquid.
Crust
  1. Preheat the oven to 350*
  2. In a microwave safe bowl melt the butter in 30 second increments until fully melted, but not scoured. Sift in almond flour, psyllium husk, cinnamon and your pinch of salt.
  3. Fluff together with a fork until fully combined.
  4. Line a 9"x9” baking tin with parchment paper and spray with non-stick cooking spray. Press crust mixture into bottom of the lined tin and bake for 12 minutes. Remove from oven and set aside while you assemble the rest of the ingredients.
Assemble
  1. Spread chocolate chips over the crust. Next layer is the coconut flakes layered evenly over the chocolate chips. And then the chopped pecans, again layered evenly over the entire pan.
  2. Pour the sweetened condensed milk evenly over the entire mixture to cover completely.
  3. Bake at 350* for 25 minutes.
  4. Remove from oven and let cool on the counter until room temperature or cool enough to go into the fridge. Cool in the fridge until fully cooled and set.
  5. Pick up the parchment paper out of the tin and rest on a cutting board. You can cut these magic bars as large or as small as you like. I cut them into about 25 squares for little bites just big enough to satisfy your sweet tooth without adding too many carbs.

Notes
*** I usually use a 9″x9″ pan and cut these guys into squares.  It’s not an exact science on the portions…so sometimes they are a little bigger and other times smaller.  Most of the time I get about 25 squares.

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