3 Ingredient Cauliflower Hash Browns #ketodiet #breakfast

3 Ingredient Cauliflower Hash Browns #ketodiet #breakfast

We use cauliflower ALL THE TIME. Of the entirety of our low carb cauliflower plans, these cauliflower hash tans might conceivably be our top choice! They are the ideal blend of effortlessness and scrumptiousness. So in the event that you've been searching for a simple low carb hash dark colored formula, look no further!

What I love most about these solid hash tans, other than the low net carb check, is that they are so natural to make. With just three fixings you have yourself an independent dinner or a flavorful side that joins a few distinct nourishments! You can have it for breakfast, lunch or supper. Another amazing element of these is that they are cauliflower hash darker patties. So you can hurl them in the refrigerator and warm them at your recreation!

At the point when I previously made these Matt was overpowered with a wide range of feelings. He had an energized look in his eye as he went to snatch one and when it didn't self-destruct in his grasp he happily snickered and bit into it. "It resembles a genuine hash dark colored!" he shouted. At the time I was simply testing, yet I could tell structure his response, as I generally can, this was a formula I expected to share.

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3 Ingredient Cauliflower Hash Browns #ketodiet #breakfast


  • 1 small head grated cauliflower(about 3 cups)
  • 1 large Egg
  • 3/4 cup Shredded Cheddar Cheese
  • 1/4 tsp Cayenne Pepper (optional)
  • 1/4 tsp garlic powder
  • 1/2 tsp Pink Himalayan Salt
  • 1/8 tsp black pepper


  1. Grate entire head of cauliflower.
  2. Microwave for 3 minutes and let cool. Place in paper towels or cheese cloth and ring out all the excess water.
  3. Place rung out cauliflower in a bowl, add rest of ingredients and combine well.
  4. Form into six square shaped hash browns on a greased baking tray.
  5. Place in a 400 degree oven for 15-20 minutes.
  6. Let cool for 10 minutes and hash browns will firm up. Serve warm Enjoy!

For more detail : bit.ly/36Uj0rf

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