Low-FODMAP Sesame Chicken #healthy #glutenfree

Low-FODMAP Sesame Chicken #healthy #glutenfree

I made a couple of extra changes, such as cooking the chicken in canola oil (I'm not terrified of a bit of satisfying and sound fat!) and multiplying the sesame oil (it is sesame chicken all things considered). I made a point to brown the chicken well since it includes so much flavor.

I served it over rice and with some red chime pepper and broccoli florets. Delighted in with some hot tea, it made a superbly adjusted and nutritious supper. Attempt it for lunch or supper!

I needed to share it, particularly in light of the fact that all it took to make it low-FODMAP was one change: supplanting the flour with without gluten flour.

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Low-FODMAP Sesame Chicken #healthy #glutenfree

Ingredients

  • 1/4 cup gluten-free all-purpose flour blend
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1 1/2 pounds boneless, skinless chicken breasts (cut into thin strips against the grain)
  • 2 tablespoons canola oil
  • 1/4 cup reduced-sodium soy sauce or gluten-free tamari
  • 1/4 cup granulated sugar
  • 2 tablespoons toasted sesame seeds
  • 1 teaspoon toasted sesame oil
  • 1/4 cup fresh chopped chives

Instructions

  1. In a large resealable plastic bag, combine the flour blend, salt and pepper. Add the chicken breast strips and shake well to coat.
  2. Heat the canola oil in a large non-stick wok or skillet over medium-high heat. Add the chicken and brown well, about 3 to 4 minutes a side.
  3. Reduce heat to medium and transfer chicken to a plate and set aside. Add the soy sauce and sugar to the wok or skillet and stir and cook until sugar is dissolved. Stir in the sesame seeds and sesame oil. Add the chicken back into the pan and toss gently to coat. Remove from heat, stir in the chives and serve.

For More Details : bit.ly/2Y7tIZ3

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