PALEO APPLE PECAN CRISP (VEGAN, GLUTEN-FREE, DAIRY-FREE, GRAIN-FREE) #healthy #diet

PALEO APPLE PECAN CRISP (VEGAN, GLUTEN-FREE, DAIRY-FREE, GRAIN-FREE) #healthy #diet

This Paleo Apple Crisp formula transforms an exemplary most loved apple dessert into a more beneficial low-carb, sans grain, without gluten, vegetarian, sans sugar, and so forth treat. You don't need to feel denied when you have yummy plans this way! Low-carb apple fresh has all the decency of a crusty fruit-filled treat without the issue of a pie outside layer.

My preferred Apple Crisp formula has been in my family for a considerable length of time, yet it's not without grain, since, as most fresh plans, it contains oats which are not sans grain. I invested some energy tweaking the first formula into a Paleo low carb apple fresh.

This Paleo apple fresh formula is similarly as simple to make as the exemplary adaptation – and it's more beneficial because of the less calories and far less sugar. It likewise has more substance to it. Rather than standard flour, it utilizes almond flour – a significantly more filling, supplement pressed choice.

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PALEO APPLE PECAN CRISP (VEGAN, GLUTEN-FREE, DAIRY-FREE, GRAIN-FREE) #healthy #diet

INGREDIENTS

  • 4 apples
  • 1/3 + 1/2 cup coconut sugar or paleo-friendly sweetener like Swerve, divided
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 2 tsp vanilla extract
  • 1 cup almond flour
  • 2/3 cup pecans, chopped*
  • 1/3 cup coconut oil, softened
  • 2 tbsp maple syrup or honey, optional

INSTRUCTIONS

  1. Preheat your oven to 400 degrees.
  2. Core, peel, and thinly slice the apples. Toss the apples with 1/3 cup coconut sugar, cinnamon, nutmeg, and vanilla extract. Dump into an 8×8″ baking dish.
  3. Mix the almond flour, chopped pecans (you can substitute other chopped nuts if you prefer, such as walnuts or almonds), 1/3 cup coconut sugar, and the coconut oil. Softened coconut oil will work the best, but you can use melted if you can’t get it softened. This almond flour mixture will clump together.
  4. Spoon on top of the sliced apple mixture – spread it about as you can, it doesn’t have to cover the apples perfectly. Optional: drizzle 2 tbsp maple syrup or honey over the almond pecan mixture.
  5. Serve warm with fresh whipped cream if desired.

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