EDAMAME HUMMUS #vegetarian #dip

Rather than chickpeas this hummus formula utilizes shelled, cooked edamame beans. The outcome is a delightful, green edamame hummus that is ideal for a solid plunge or spread. This formula is vegetarian and sans oil.

I purchase solidified shelled edamame so I generally have some close by for utilizing in plans. You can utilize edamame cases however you'll have some work today popping all the beans out. I would suggest purchasing shelled edamame however, they're regularly found in the solidified nourishments branch of any all around supplied supermarket or Asian food store.

This exquisite, green, nutritious hummus just uses edamame beans rather than chickpeas. It's superb as a spread in sandwiches and wraps or as a plunge for crude veggies, saltines or pita.


EDAMAME HUMMUS #vegetarian #dip #veggies #hummus #asianfood


  • 2 cups cooked, shelled edamame
  • 3 cloves garlic
  • 1/4 cup fresh lemon juice
  • 1/4 cup tahini (60 g)
  • 1 tsp sea salt
  • pinch of black pepper


  1. Cook the edamame according to package instructions. Once cooked, drain, rinse with cold water and add to a high-speed blender or food processor.
  2. Add the rest of the ingredients and begin mixing on low-speed. Slowly increase the speed, stopping to scrape down the sides as needed, until the hummus is smooth and completely blended. 
  3. Enjoy right away or store in an airtight container in the fridge for up to 5 days.

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