Skinny Spinach Stuffed Chicken Breast #healthy #lowcarb


Face it, chicken is practically everybody's weeknight go-to. Furthermore, in light of current circumstances! It's solid, it's simple, it's delectable. Additionally, there are TONS of various approaches to set it up. There's a chicken formula out there for each disposition and event. All things considered, as we as a whole know, it is still very simple to fall into a chicken groove. You realize the one I'm discussing. Luckily, this simple, thin spinach stuffed chicken bosom formula is here to protect you (and your weeknights) from even the most profound of chicken grooves. This basic yet heavenly formula is the ideal expansion to your weeknight turn.

Most things are better stuffed. Mushrooms? Better stuffed. Oreos? Better twofold stuffed. One thing that is better not stuffed? You. Luckily, this thin stuffed chicken offers the best of the two universes. Loaded up with a mushy, smooth (yet covertly thin) stuffing, this delicious chicken supper will top you off without leaving you feeling over-stuffed.

This rich and smooth spinach stuffing remains thin gratitude to sans fat cream cheddar and Greek yogurt. Blended in with parmesan, spinach, garlic, and red pepper, this straightforward stuffing includes simply enough flavor and surface. Stuffed chicken may sound more like café food than a bustling weeknight formula. Be that as it may, it's in reality a lot simpler than you may might suspect. This too basic spinach stuffed chicken makes an extravagance supper a simple and solid choice for any night.

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Skinny Spinach Stuffed Chicken Breast #healthy #lowcarb #skinny #diet #chicken

Ingredients

  • 4 (6 to 8 ounce) boneless and skinless chicken breasts
  • 1 tablespoon olive oil
  • 1 tesapoon paprika
  • 1 teaspoon Kosher salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 2 tablespoons fat-free cream cheese
  • 2 tablespoons fat-free plain Greek yogurt
  • 1/4 cup grated parmesan cheese
  • 2 cups fresh spinach, chopped
  • 2 cloves garlic, minced
  • 1/2 teaspoon red pepper flakes

Instructions

  1. Preheat oven to 375 degrees. Line a baking sheet with foil and spray with non-stick spray. Set aside.
  2. Place the chicken breasts on a cutting board and gently cut a pocket into each breast's longest side. Drizzle each with the olive oil and coat well.
  3. In a small bowl, combine the paprika, 1/2 teaspoon salt, garlic powder, and onion powder, Mix well and sprinkle over the chicken breast. Set aside.
  4. In a mixing bowl, combine the cream cheese, Greek yogurt, Parmesan, spinach, garlic clove, red pepper and remaining salt. Mix until smooth. Stuff the spinach mixture into the pocket of each chicken breast and place the stuffed breast onto the prepared baking sheet.
  5. Bake, uncovered, for 15 to 25 minutes or until chicken is cooked through and lightly browned. Let cool slightly before serving. Enjoy!

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